Blackberries
Pack Sizes
Season June- September
8 x 12oz
12 x 6oz
4 x 1/2pint
6 x 1/2pint
12 x 1pint
Nutrition Facts
Amount Per 100 grams
Calories 43
% Daily Value*
Total Fat 0.5 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 162 mg 4%
Total Carbohydrate 10 g 3%
Dietary fiber 5 g 20%
Sugar 4.9 g
Protein 1.4 g 2%
Vitamin A 4% Vitamin C 35%
Calcium 2% Iron 3%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 0% Magnesium 5%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Summary
Blackberries offer many health benefits, including: full of vitamins and minerals like C, K, and manganese high in fiber may boost brain health
Blackberries offer many health benefits, including: full of vitamins and minerals like C, K, and manganese high in fiber may boost brain health Health benefits of blackberries Sweet yet tart blackberries are a summer staple. But the benefits of these berry beauties go well beyond their yummy taste. Blackberries have impressive health benefits, too.
They’re packed with vitamin C Just one cup of raw blackberries has 30.2 milligrams Trusted Source of vitamin C. That’s half the daily recommended value. Vitamin C is integral to collagen formation in bones, connective tissue, and blood vessels. Vitamin C may also help you:
Heal wounds, regenerate the skin, battle free radicals (molecules released by toxins) in the body absorb iron shorten the common cold prevent scurvy More research is needed, but some studies suggest vitamin C helps reduce the formation of cancer-causing substances in the body. Vitamin C acts as an antioxidant which may also reduce oxidative stress in the body that can lead to cancer.
